Zita West,acupuncture

Zita West has been involved in fertility and pregnancy now for over 25 years, as a midwife, a nutritional advisor, an acupuncturist and as an author and consultant. Over that time thousands of couples have come to her for advice on how to get into into optimum shape - physiologically, nutritionally and emotionally - for all the vital stages of childbirth from pre-conception to conception, to pregnancy and the months immediately after birth.

More and more evidence points to the contribution that the right combination of diet, exercise, lifestyle changes and natural therapies can make not only to our chances of a happy and healthy pregnancy but to our unborn baby's health and all-round potential too. Zita is acknowledged as one of Europe's leading experts on how each of us can improve our prospects at each key stage of the reproductive process through natural means or, if necessary, through medical intervention.