How to protect yourself?
3 posters
ACUPUNCTURE FOR BACK PAIN & INFERTILITY FORUMS IN LONDON :: Acupuncture for Chronic and diffcult back pain,infertility... :: Traditional back pain concept: True or False?
Page 1 of 1
How to protect yourself?
Protect your shoulders:
• Avoid activities that require you to reach overhead for long periods.
• Don't move your shoulder repeatedly for a prolonged period (such as when vacuuming or doing push-ups).
• Do range-of-motion exercises to maintain strength and flexibility.
• Use good posture.
Protect your elbows:
• Don't grip tools or pens too tightly.
• Don't clench your fists.
• Avoid repeated hand and finger motions.
• Don't lean on your elbows, and avoid bumping them.
• Use a forearm band (tennis elbow strap) during physical activity.
Protect your wrists and hands:
• Avoid repeating the same hand movement for long periods.
• Use your forearm or entire arm instead of just your wrist or hand.
• Take frequent breaks from doing fine handiwork or writing.
• Enlarge handles on tools, utensils, pencils, and pens with tape or foam so your grip won't be too tight.
• Carry objects with your palms open and flat.
• Wear a splint during prolonged activity.
Protect your knees:
• Use kneepads when gardening or kneeling on floors.
• Do daily thigh-strengthening exercises (straight-leg lifts). Strong thigh muscles (quadriceps) provide added support for your knees.
• Don't sit for long periods of time; get up and walk around every 20 to 30 minutes.
• Do proper warm-up exercises before exercising or playing sports.
• Turn your entire body rather than simply twisting at the waist.
Protect your hips:
• When bending down to lift an object, bend and straighten your knees instead of your back or hips.
• Sit on cushioned chairs.
• Get a shoe lift if there is a difference in the lengths of your legs.
Protect your ankles and feet:
• Wear walking or jogging shoes that provide good support. High-top shoes provide support for people with ankle problems.
• Wear comfortable shoes that fit properly.
• Wear heel cups or other shoe inserts as recommended by your doctor.
• Exercise on level, graded surfaces.
• Avoid activities that require you to reach overhead for long periods.
• Don't move your shoulder repeatedly for a prolonged period (such as when vacuuming or doing push-ups).
• Do range-of-motion exercises to maintain strength and flexibility.
• Use good posture.
Protect your elbows:
• Don't grip tools or pens too tightly.
• Don't clench your fists.
• Avoid repeated hand and finger motions.
• Don't lean on your elbows, and avoid bumping them.
• Use a forearm band (tennis elbow strap) during physical activity.
Protect your wrists and hands:
• Avoid repeating the same hand movement for long periods.
• Use your forearm or entire arm instead of just your wrist or hand.
• Take frequent breaks from doing fine handiwork or writing.
• Enlarge handles on tools, utensils, pencils, and pens with tape or foam so your grip won't be too tight.
• Carry objects with your palms open and flat.
• Wear a splint during prolonged activity.
Protect your knees:
• Use kneepads when gardening or kneeling on floors.
• Do daily thigh-strengthening exercises (straight-leg lifts). Strong thigh muscles (quadriceps) provide added support for your knees.
• Don't sit for long periods of time; get up and walk around every 20 to 30 minutes.
• Do proper warm-up exercises before exercising or playing sports.
• Turn your entire body rather than simply twisting at the waist.
Protect your hips:
• When bending down to lift an object, bend and straighten your knees instead of your back or hips.
• Sit on cushioned chairs.
• Get a shoe lift if there is a difference in the lengths of your legs.
Protect your ankles and feet:
• Wear walking or jogging shoes that provide good support. High-top shoes provide support for people with ankle problems.
• Wear comfortable shoes that fit properly.
• Wear heel cups or other shoe inserts as recommended by your doctor.
• Exercise on level, graded surfaces.
emma- Posts : 61
Join date : 2008-03-07
How to protect yourself?
healthy looking tan. I also want to protect my skin. I am not able to wear shorts or skirts...help me get a good healthy tan? how long will it take? I also plan on ... like that can be kept to yourself. THANK YOU!!! ahead of time for any ...
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tormjam- Posts : 14
Join date : 2009-07-07
Re: How to protect yourself?
best information you have shared
i like this information
i like this information
alp12ha- Posts : 10
Join date : 2011-03-07
ACUPUNCTURE FOR BACK PAIN & INFERTILITY FORUMS IN LONDON :: Acupuncture for Chronic and diffcult back pain,infertility... :: Traditional back pain concept: True or False?
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