Chinese herbal medicine for relaxation
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Chinese herbal medicine for relaxation
Tongren Anshen Wan
Actions: Nourishing the blood and boost qi and tranquilizing and quieting the spirit
Indications: Vexation, weariness, anxiety, fearful throbbing, amnesia, insomnia nightmare and disquieted heart spirit caused by insufficiency of heat blood
Stress free
Xiao Yao Wan:A unique herbal product which has been demonstrated to be very valuable in treating anxiety, panic-attacks, stress, and depression, also used for PMT (pre- menstrual tension).
Xiao Yao Wan is also known as Happy Pill. Xiao Yao Wan is a Chinese medicine formulation that has existed over the past 1000 years. It is popularly known in providing relaxation.
Happy pill as it was traditionally called is an herbal supplement that is used by Chinese herbalist. It is known effective in providing calmness and tranquility to the whole body.
Xiao Yao Wan, if taken regularly, can prevent anxiety and stress that are being produced by daily activities. Since it is 100% naturally pure, it is very safe and effective as a supplementary medicine in providing energy on your every day activities.
It has been found to be an effective dietary supplement for the active woman especially during those uncomfortable times of the month.
Xiao Yao Wan is an herbal Chinese formulation that has been known over the decades in nourishing the liver, blood and yin. It helps invigorates congested liver qi, strengthens spleen harmonizes liver with stomach-spleen.
Zheng Tan Wan for Migraine
Relieves migraines by freeing up blood circulation to the head
Nao Xue Kang Pian
Detailed Selling Lead Description
Actions: activating blood circulation to dissipate blood stasis,.
Main ingredients:hirudiniasis.
Indications: Use in apoplexia, hemiplegia , facial hemiparalysis, slurring of speech, cerebral hemorrhage and cerebral thrombosis.
1,An Shen Bu Nao Ye
--------------------------------------------------------------------------------
Also called, An Sheng Bu Nao Ye, Anshenbunaoye or Anshengbunaoye.
This Chinese formula, one of the best award-winning herbal dietary supplements for fresh mind and sound sleeping. This combination has been prized in China for generations for selected herbs from Changbai Mountain region. It harmonizes the Yin-Yang balance to tranquilize and strengthen both the body and mind. Extensive research indicates its effectiveness on fatigue, dizziness, tinnitus, stress, depression, sleeping disorder, chronic memory loss, and has no side effects. This product is most effective when coupled with a healthy life style, including exercise, a healthy diet, natural vitamin supplement.
Indications:
Fatigue, migraine, dizziness, tinnitus, stress, depression, sleeping disorder, chronic memory loss, concentration diversion.
Ingredients: (each vial contains)
Epimedium Leaf 32%,
Fleeceflower Root 28%,
Red Date 24%,
Ginger Root 16%.
Directions:
As a dietary supplement, take 2 vials each day with one vial in the morning and the other in the evening.
2,An Shen Bu Xin Wan (Insomnia Pills)
--------------------------------------------------------------------------------
An Shen Bu Xin Wan (Insomnia pills), Spirit-Calming Heart-Tonifying Pill.
An Shen Bu Xin Wan calms the nerves and regains normal heart beating by adjusting to reach balance of various functions, regaining vitality and helping produce blood. The herbal formula is mainly used for palpitation insomnia, diggy and tinnitus. Promote sleep, calm anxiousness and stress.
Actions:
Nourishing the blood and boost qi and tranquilizing and quieting the spirit.
Indications:
Vexation, weariness, anxiety, fearful throbbing, amnesia, insomnia nightmare and disquieted heart spirit caused by insufficiency of heat blood.
Ingredients:
Decoctum Tranguilizici Concentratum 50%; Radix Salviae Miltiorrhizae 26%, Fructus Schisandrae 18%, Rhizoma Acori Tatarinowii 6%.
Direction:
Orally,8-10 pills each time, 3 times daily.
3,Bai Zi Yang Xin Wan
--------------------------------------------------------------------------------
It also called Baizi Yangxin Wan, bo zi yang xin wan or Bozi Yangxin wan.
Function and Indications:
Nourishing blood, tonifying qi, calming spirit. It can be used for deficient coldness of the heart qi, palpitations, tendency to wake up, insomnia, dreaminess and amnesia.
Ingredients:
Poria 26.3%
Radix Astragali 13.7%
Rhizoma Ligustici Wallachii 13.7%
Radix Angelicae Sinensis 13.1%
Rhizoma Pinelliae 12.7%
Semen Biotae 3.2%
Radix Codonopsis 3.2%
Radix Polygalae 3.2%
Semen Ziziphi Spinosae 3.2%
Cortex Cinnamoni 3.2%
Fructus Schizandrae 3.2%
Radix Glycyrrhizae 1.3%
Administration:
To be taken orally, 8 pills each time, 2-3 times a day.
4, Jia Wei Xiao Yao Wan (Anti-stress pills)
--------------------------------------------------------------------------------
It also called Jiawei Xiaoyao Wan or anti-stress pills, literally called Free & Easy Wanderer Plus Teapills,
Jia Wei Xiao Yao Wan is best for those experiencing anger, irritability, and short temper due to PMS. jia wei xiao yao wan is often taken in between the menses to eliminate the symtoms of PMS.
Action:
oftens the liver regulates Qi, nourishes the blood and strengthens the spleen, clears stagnant heat and from the liver. It regulates the hormones that influence the menstrual cycle, relieves depression and emotional stress, cools the body. It can disperse the depressed liver-Qi, remove heat, strengthen the spleen and nourish the body. It is used for deficiency of blood regions, dizziness, lassitude, poor appetite, irregular menstruation, distension and pain in the umbilical and abdominal regions. The key feature for the use of this formula, is the clear relationship between the initiation or aggravation of symptoms and the emotional state of the patient. Also widely used for menstrual disorders from qi stagnation with signs of heat. These include irregular menstruation, especially short cycles, menorrhagia or abnormal uterine bleeding and premenstrual syndrome dizziness or vertigo, migraine headaches, rashes, acne, red sore eyes, mouth ulcers and nonspecific vaginitis. Also used for premenstrual acne or rashes, eczema, dermatitis, psoriasis. Also used for chronic sinus congestion and headaches that are worse with stress.
Ingredients:
Herba Menthae 16.67%,
Cortexmoutan radicis 16.67%,
Radix Bupleuri 11.1%,
Atractylodis Macrocephalae 11.11%,
Radix Angelicae Sinensis 11.11%,
Radix Paeoniae Alba 11.11%,
Poria Cocos 11.11%,
Radix Glycyrrhizae 8.89%,
Herba Menthae 2.22%.
Dosage:
Orally,8 pills each time, 3 times a day
Package:
200 pills a pack
5,Jie Yu An Shen Ke Li (JYAS, Stressless)
--------------------------------------------------------------------------------
Jie Yu An Shen ke Li, also called Jieyuanshen, JYAS for Stressless or Depression Resolving Spirit Calming Granule.
What is this product?
This is a highly effective, pure, herbal product designed for the treatment of depression. It is one of best anti-depressant treatments created from all natural ingredients available today.
What symptoms and/or conditions can I use this for?
Symptoms of depression may include the following, although this is not an exhaustive list and we would always advise that you seek a professional diagnosis for your condition:
sleepless, misery, sadness, anxiousness, lack of enjoyment in life, feelings of failure.
Ingredients:
Radix Bupleuri, Radix Curcumae, Fructus Gardeniae Preparata, Poria, Bulbus Lilii, Semen Ziziphi Spinosae Preparata, Fructus Tritici Levis Preparata, Radix Glycyrrhizae Preparata, Thizoma Pinellase Preparata, Radix Angelicase Sinesis, Rhizoma Acori Tatarinowii, Fructus Jujubae, Rhizoma Atractylodis Macrocephalae Preparata.
Specification:
5g * 10bags per box.
Directions:
Oral, dissolve in the water, 5g each time, twice daily.
Manufacturer:
Jilin Jierji Pharmaceutical Co., Ltd
Sore:
Sealed, keep in cool and dry place.
Disclaimer:
The materials in this web site are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor. The web site does not have answers to all problems. Answers to specific problems may not apply to everyone. If you notice medical symptoms or feel ill, you should consult your doctor.
6,Liu Wei Di Huang Wan (Six Ingredients Rehmannia Pill)
--------------------------------------------------------------------------------
It also called Liuwei Dihuang wan or Kidney Yin Tonic. it nourishes the Kidneys and Liver, cools deficient Heat and contains Jing. Kidney and Liver Yin deficiency
In Traditional Chinese Medicine, Liu Wei Di Huang Wan is believed to help the following syptoms: dry mouth and throat, dry skin, dry eyes, mild night sweats, weak and sore lower back, tinnitus or loss of some hearing, anxiety and fatigue. It can be helpful for diabetes, hyperthyroidism, menopausal disorder, chronic nephritis and glomerulonephritis.
For patients undergoing long term treatment for AIDS or cancer (specifically those undergoing radiation treatments), this formula is helpful for building back strength. (This statement has not been tested)
It is the herbal formula most commonly used for the symptoms of hyperthyroidism (Thyroid problems, see here)
Ingredients:
Radix Rehmanniae 32%
Fructus Corni 16%
Cortex Moutan Radicis 12%
Radix Dioscoreae 16%
Poria 12%
Rhizoma Alismatis 12%
Usage:
8 pills each time and 2-3 times daily
7,Tian Wang Bao Xin Wan
--------------------------------------------------------------------------------
Ingredients:
Radix Salviae Miltiorrhizae 5%; Radix Angelicae Sinensis 8%; Rhizoma Acori Graminei 5%; Radix Codonopsis Pilosulae 5%; Poria 5%; Fructus Schizandare 8%; Radix Ophiopogonis 8%; Radix Asparagi 8%; Radix Rehmanniae 30%; Radix Scrofularae 5%; Semen Platcodonis 8%; Radix Platycodonis 8%; Radix Glycyrrhizae 5%.
Usage & Dosage:
Orally, 8-10 pills each time, 2 times daily
8,Zhi Bai Di Huang Wan
--------------------------------------------------------------------------------
It also called Zhibai Dihuang Wan or Eight Flavor Rehmanni.
This herbal remedy origins from a classical foundation prescription six flavor rehmanni for replenishing yin essence, clearing away heat, purging fire, moistening the viscera. Accompanying symptoms include weakness or pain in lower back, restlessness, insomnia, burning in soles or palms, mild night sweats, dizziness, tinnitus, sore throat, impotence and high blood pressure due to kidney yin deficiency. Foundation formula for diabetes. May be taken over long periods of time.
Actions: Replenishing Yin in the liver and kidneys.
Ingredients:
Radix Rehmanniae Preparata 27.6%
Fructus Corni 13.8%
Radix Dioscoreae 13.8%
Rhizoma Alismatis 10.4%
Cortex Moutan Radicis 10.3%
Poria 10.3%
Rhizoma Anemarrhenae 6.9%
Cortex Phellodendri 6.9%
Usage:
8 pills each time and 2-3 times daily
1,Fufang Luobuma Pian
--------------------------------------------------------------------------------
Ingredients:
Folium Apocyni Veneti 46%; Spica Prunellae 10%; Ramulus Uncariaecum Uncis 10%; Rhizoma Alismatis 8.8%; Concha Margaritifera 6.35; Radix Achyranthis Bidentatae 6.3%; Fructtus crataegi 6.3%; Flos Chrsanthemi 6.3%.
Usage & Dosage:
Orally, 5 tables each time, 3 times daily
2, Jiang Ya Cha
--------------------------------------------------------------------------------
It also called Jiangyacha. it is for reducing blood presure!
Ingredients:
Herba leonuri,
Radix Scrophulariae,
Radix Astragali,
Pericarpium Citri Reticulatae,
Semen Cassiae,
Fructus Crataegi.
Directions:
Infuse teabag in freshly boilded water. Take 1 teabag each time, three times a day.
3,Jiang Ya Wan (Reduce Blood Pressure pills)
--------------------------------------------------------------------------------
It also called Reduce Blood Pressure pills (Jiang Ya Wan, Jiang Ya pills)
Jiang Ya Wan has an effect of lowering blood pressure. The herbal formula is used for dizziness, tinnitus and sensation of swelling in the eyes, vexation and palpitation caused by hypertension.
It is suitable to lassitude in loin and legs, even unsteadiness in walking, dark red tongue, thin and dry fur.
Ingredients:
Radix Scutellariae 22%; Semen Cassiae 16%; Fructus Crataegi 18%; Herba Visci 32%; Cortex Mori.
Dosage:
10 pills each time and 3 times a day
Actions: Nourishing the blood and boost qi and tranquilizing and quieting the spirit
Indications: Vexation, weariness, anxiety, fearful throbbing, amnesia, insomnia nightmare and disquieted heart spirit caused by insufficiency of heat blood
Stress free
Xiao Yao Wan:A unique herbal product which has been demonstrated to be very valuable in treating anxiety, panic-attacks, stress, and depression, also used for PMT (pre- menstrual tension).
Xiao Yao Wan is also known as Happy Pill. Xiao Yao Wan is a Chinese medicine formulation that has existed over the past 1000 years. It is popularly known in providing relaxation.
Happy pill as it was traditionally called is an herbal supplement that is used by Chinese herbalist. It is known effective in providing calmness and tranquility to the whole body.
Xiao Yao Wan, if taken regularly, can prevent anxiety and stress that are being produced by daily activities. Since it is 100% naturally pure, it is very safe and effective as a supplementary medicine in providing energy on your every day activities.
It has been found to be an effective dietary supplement for the active woman especially during those uncomfortable times of the month.
Xiao Yao Wan is an herbal Chinese formulation that has been known over the decades in nourishing the liver, blood and yin. It helps invigorates congested liver qi, strengthens spleen harmonizes liver with stomach-spleen.
Zheng Tan Wan for Migraine
Relieves migraines by freeing up blood circulation to the head
Nao Xue Kang Pian
Detailed Selling Lead Description
Actions: activating blood circulation to dissipate blood stasis,.
Main ingredients:hirudiniasis.
Indications: Use in apoplexia, hemiplegia , facial hemiparalysis, slurring of speech, cerebral hemorrhage and cerebral thrombosis.
1,An Shen Bu Nao Ye
--------------------------------------------------------------------------------
Also called, An Sheng Bu Nao Ye, Anshenbunaoye or Anshengbunaoye.
This Chinese formula, one of the best award-winning herbal dietary supplements for fresh mind and sound sleeping. This combination has been prized in China for generations for selected herbs from Changbai Mountain region. It harmonizes the Yin-Yang balance to tranquilize and strengthen both the body and mind. Extensive research indicates its effectiveness on fatigue, dizziness, tinnitus, stress, depression, sleeping disorder, chronic memory loss, and has no side effects. This product is most effective when coupled with a healthy life style, including exercise, a healthy diet, natural vitamin supplement.
Indications:
Fatigue, migraine, dizziness, tinnitus, stress, depression, sleeping disorder, chronic memory loss, concentration diversion.
Ingredients: (each vial contains)
Epimedium Leaf 32%,
Fleeceflower Root 28%,
Red Date 24%,
Ginger Root 16%.
Directions:
As a dietary supplement, take 2 vials each day with one vial in the morning and the other in the evening.
2,An Shen Bu Xin Wan (Insomnia Pills)
--------------------------------------------------------------------------------
An Shen Bu Xin Wan (Insomnia pills), Spirit-Calming Heart-Tonifying Pill.
An Shen Bu Xin Wan calms the nerves and regains normal heart beating by adjusting to reach balance of various functions, regaining vitality and helping produce blood. The herbal formula is mainly used for palpitation insomnia, diggy and tinnitus. Promote sleep, calm anxiousness and stress.
Actions:
Nourishing the blood and boost qi and tranquilizing and quieting the spirit.
Indications:
Vexation, weariness, anxiety, fearful throbbing, amnesia, insomnia nightmare and disquieted heart spirit caused by insufficiency of heat blood.
Ingredients:
Decoctum Tranguilizici Concentratum 50%; Radix Salviae Miltiorrhizae 26%, Fructus Schisandrae 18%, Rhizoma Acori Tatarinowii 6%.
Direction:
Orally,8-10 pills each time, 3 times daily.
3,Bai Zi Yang Xin Wan
--------------------------------------------------------------------------------
It also called Baizi Yangxin Wan, bo zi yang xin wan or Bozi Yangxin wan.
Function and Indications:
Nourishing blood, tonifying qi, calming spirit. It can be used for deficient coldness of the heart qi, palpitations, tendency to wake up, insomnia, dreaminess and amnesia.
Ingredients:
Poria 26.3%
Radix Astragali 13.7%
Rhizoma Ligustici Wallachii 13.7%
Radix Angelicae Sinensis 13.1%
Rhizoma Pinelliae 12.7%
Semen Biotae 3.2%
Radix Codonopsis 3.2%
Radix Polygalae 3.2%
Semen Ziziphi Spinosae 3.2%
Cortex Cinnamoni 3.2%
Fructus Schizandrae 3.2%
Radix Glycyrrhizae 1.3%
Administration:
To be taken orally, 8 pills each time, 2-3 times a day.
4, Jia Wei Xiao Yao Wan (Anti-stress pills)
--------------------------------------------------------------------------------
It also called Jiawei Xiaoyao Wan or anti-stress pills, literally called Free & Easy Wanderer Plus Teapills,
Jia Wei Xiao Yao Wan is best for those experiencing anger, irritability, and short temper due to PMS. jia wei xiao yao wan is often taken in between the menses to eliminate the symtoms of PMS.
Action:
oftens the liver regulates Qi, nourishes the blood and strengthens the spleen, clears stagnant heat and from the liver. It regulates the hormones that influence the menstrual cycle, relieves depression and emotional stress, cools the body. It can disperse the depressed liver-Qi, remove heat, strengthen the spleen and nourish the body. It is used for deficiency of blood regions, dizziness, lassitude, poor appetite, irregular menstruation, distension and pain in the umbilical and abdominal regions. The key feature for the use of this formula, is the clear relationship between the initiation or aggravation of symptoms and the emotional state of the patient. Also widely used for menstrual disorders from qi stagnation with signs of heat. These include irregular menstruation, especially short cycles, menorrhagia or abnormal uterine bleeding and premenstrual syndrome dizziness or vertigo, migraine headaches, rashes, acne, red sore eyes, mouth ulcers and nonspecific vaginitis. Also used for premenstrual acne or rashes, eczema, dermatitis, psoriasis. Also used for chronic sinus congestion and headaches that are worse with stress.
Ingredients:
Herba Menthae 16.67%,
Cortexmoutan radicis 16.67%,
Radix Bupleuri 11.1%,
Atractylodis Macrocephalae 11.11%,
Radix Angelicae Sinensis 11.11%,
Radix Paeoniae Alba 11.11%,
Poria Cocos 11.11%,
Radix Glycyrrhizae 8.89%,
Herba Menthae 2.22%.
Dosage:
Orally,8 pills each time, 3 times a day
Package:
200 pills a pack
5,Jie Yu An Shen Ke Li (JYAS, Stressless)
--------------------------------------------------------------------------------
Jie Yu An Shen ke Li, also called Jieyuanshen, JYAS for Stressless or Depression Resolving Spirit Calming Granule.
What is this product?
This is a highly effective, pure, herbal product designed for the treatment of depression. It is one of best anti-depressant treatments created from all natural ingredients available today.
What symptoms and/or conditions can I use this for?
Symptoms of depression may include the following, although this is not an exhaustive list and we would always advise that you seek a professional diagnosis for your condition:
sleepless, misery, sadness, anxiousness, lack of enjoyment in life, feelings of failure.
Ingredients:
Radix Bupleuri, Radix Curcumae, Fructus Gardeniae Preparata, Poria, Bulbus Lilii, Semen Ziziphi Spinosae Preparata, Fructus Tritici Levis Preparata, Radix Glycyrrhizae Preparata, Thizoma Pinellase Preparata, Radix Angelicase Sinesis, Rhizoma Acori Tatarinowii, Fructus Jujubae, Rhizoma Atractylodis Macrocephalae Preparata.
Specification:
5g * 10bags per box.
Directions:
Oral, dissolve in the water, 5g each time, twice daily.
Manufacturer:
Jilin Jierji Pharmaceutical Co., Ltd
Sore:
Sealed, keep in cool and dry place.
Disclaimer:
The materials in this web site are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor. The web site does not have answers to all problems. Answers to specific problems may not apply to everyone. If you notice medical symptoms or feel ill, you should consult your doctor.
6,Liu Wei Di Huang Wan (Six Ingredients Rehmannia Pill)
--------------------------------------------------------------------------------
It also called Liuwei Dihuang wan or Kidney Yin Tonic. it nourishes the Kidneys and Liver, cools deficient Heat and contains Jing. Kidney and Liver Yin deficiency
In Traditional Chinese Medicine, Liu Wei Di Huang Wan is believed to help the following syptoms: dry mouth and throat, dry skin, dry eyes, mild night sweats, weak and sore lower back, tinnitus or loss of some hearing, anxiety and fatigue. It can be helpful for diabetes, hyperthyroidism, menopausal disorder, chronic nephritis and glomerulonephritis.
For patients undergoing long term treatment for AIDS or cancer (specifically those undergoing radiation treatments), this formula is helpful for building back strength. (This statement has not been tested)
It is the herbal formula most commonly used for the symptoms of hyperthyroidism (Thyroid problems, see here)
Ingredients:
Radix Rehmanniae 32%
Fructus Corni 16%
Cortex Moutan Radicis 12%
Radix Dioscoreae 16%
Poria 12%
Rhizoma Alismatis 12%
Usage:
8 pills each time and 2-3 times daily
7,Tian Wang Bao Xin Wan
--------------------------------------------------------------------------------
Ingredients:
Radix Salviae Miltiorrhizae 5%; Radix Angelicae Sinensis 8%; Rhizoma Acori Graminei 5%; Radix Codonopsis Pilosulae 5%; Poria 5%; Fructus Schizandare 8%; Radix Ophiopogonis 8%; Radix Asparagi 8%; Radix Rehmanniae 30%; Radix Scrofularae 5%; Semen Platcodonis 8%; Radix Platycodonis 8%; Radix Glycyrrhizae 5%.
Usage & Dosage:
Orally, 8-10 pills each time, 2 times daily
8,Zhi Bai Di Huang Wan
--------------------------------------------------------------------------------
It also called Zhibai Dihuang Wan or Eight Flavor Rehmanni.
This herbal remedy origins from a classical foundation prescription six flavor rehmanni for replenishing yin essence, clearing away heat, purging fire, moistening the viscera. Accompanying symptoms include weakness or pain in lower back, restlessness, insomnia, burning in soles or palms, mild night sweats, dizziness, tinnitus, sore throat, impotence and high blood pressure due to kidney yin deficiency. Foundation formula for diabetes. May be taken over long periods of time.
Actions: Replenishing Yin in the liver and kidneys.
Ingredients:
Radix Rehmanniae Preparata 27.6%
Fructus Corni 13.8%
Radix Dioscoreae 13.8%
Rhizoma Alismatis 10.4%
Cortex Moutan Radicis 10.3%
Poria 10.3%
Rhizoma Anemarrhenae 6.9%
Cortex Phellodendri 6.9%
Usage:
8 pills each time and 2-3 times daily
1,Fufang Luobuma Pian
--------------------------------------------------------------------------------
Ingredients:
Folium Apocyni Veneti 46%; Spica Prunellae 10%; Ramulus Uncariaecum Uncis 10%; Rhizoma Alismatis 8.8%; Concha Margaritifera 6.35; Radix Achyranthis Bidentatae 6.3%; Fructtus crataegi 6.3%; Flos Chrsanthemi 6.3%.
Usage & Dosage:
Orally, 5 tables each time, 3 times daily
2, Jiang Ya Cha
--------------------------------------------------------------------------------
It also called Jiangyacha. it is for reducing blood presure!
Ingredients:
Herba leonuri,
Radix Scrophulariae,
Radix Astragali,
Pericarpium Citri Reticulatae,
Semen Cassiae,
Fructus Crataegi.
Directions:
Infuse teabag in freshly boilded water. Take 1 teabag each time, three times a day.
3,Jiang Ya Wan (Reduce Blood Pressure pills)
--------------------------------------------------------------------------------
It also called Reduce Blood Pressure pills (Jiang Ya Wan, Jiang Ya pills)
Jiang Ya Wan has an effect of lowering blood pressure. The herbal formula is used for dizziness, tinnitus and sensation of swelling in the eyes, vexation and palpitation caused by hypertension.
It is suitable to lassitude in loin and legs, even unsteadiness in walking, dark red tongue, thin and dry fur.
Ingredients:
Radix Scutellariae 22%; Semen Cassiae 16%; Fructus Crataegi 18%; Herba Visci 32%; Cortex Mori.
Dosage:
10 pills each time and 3 times a day
murphy- Posts : 60
Join date : 2008-03-06
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